Don't miss another issue…      Subscribe

Best Meatballs and Spaghetti Sauce

 
41

Meatballs and Spaghetti Sauce recipe

Yield

8

servings

Prep

25

min

Cook

20

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

Meat balls
¼ teaspoon salt
¼ teaspoon black pepper
ground
*
½ cup Parmesan cheese
grated
1 pound ground beef, lean
or ground chicken or ground turkey
Spagetti sauce
1 pound ground beef, lean
1 tablespoon olive oil
2 each onions
chopped
4 cloves garlic
crushed or 2 minced garlic cloves
14 ounces tomato sauce
½ cup red wine
optional
*
1 each green bell peppers
1 teaspoon basil
dried
*
½ teaspoon oregano
*

Directions

Form meat into 1 inch meatballs.

Add to cooking spaghetti sauce.

Heat oil in a large saucpan set over medium heat.

Add onions and garlic.

Sauté for 2 minutes.

Add remaining ingredients.

Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 15 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 62345% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 525mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 130g
Vitamin A 11% Vitamin C 74%
Calcium 22% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed