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Favourite Thai Shrimp with Asparagus

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Submitted by jpk131

Favourite Thai Shrimp with Asparagus recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 340.2
POUND G SHRIMP
large
1 5
TEASPOON ML SALT
1 453.6
POUND G ASPARAGUS
fresh
½ 118
CUP ML ENOKI MUSHROOMS
whole, fresh or canned *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or peanut oil
3 3
CLOVES CLOVES GARLIC
chopped *
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML FISH SAUCE
nam pla
1 15
TABLESPOON ML OYSTER SAUCE
¼ 59
CUP ML CHICKEN BROTH

Directions

Shell and devein the shrimp. In a bowl toss the shrimp with salt; let sit for 5 minutes. Rinse thoroughly with cold water, drain and pat dry; set aside.

Cut the asparagus diagonally into 2-inch lengths. Bring a large pot of water to a boil. Drop the asparagus into the water and blanch for a few seconds or until it turns bright green. Remove and shower with cold water to stop the cooking.

If using canned mushrooms, drain and rinse them with cold water; set aside. Cut the green onions, including part of the green tops, into 1½-inch lengths.

Heat a wok over medium-high heat. When hot add the oil and garlic; toss until lightly brown.

Turn the heat to high and add the green onions and shrimp to the wok; stir-fry together until the shrimp turn bright orange and feel firm to the touch, about 30 seconds to a minute.

Add the asparagus, mushrooms, sugar, pepper, fish sauce, oyster sauce and chicken stock; stir-fry together until the mixture is heated through and sauce has a light cream consistency.

This should take no more than a few seconds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 194 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 1287mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 44g
Vitamin A 24% Vitamin C 19%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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