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Short Ribs

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Submitted by jartayla

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG BEEF, SHORT RIBS
1 237
CUP ML WATER
hot
79
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
¾ 3.8
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VINEGAR
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 237
CUP ML ONIONS
1 1
EACH EACH GREEN BELL PEPPERS
cut into rings
1 1
CLOVE CLOVE GARLIC
minced or pressed
1 1
X X ALL-PURPOSE FLOUR
to thicken *

Directions

Wipe meat with a damp cloth.

Trim off excess fat. Combine flour, salt and black pepper.

Dredge meat in mixture to coat completely. Heat shortening in large skillet.

Brown ribs on all sides. Remove to a casserole with cover. Sauté onions and garlic in skillet until golden.

Spoon over ribs. Combine water, bay leaf, brown sugar, vinegar and soy sauce.

Pour over ribs. Cover. Bake at 350℉ (180℃) for 1 ¾ hours.

Add green pepper rings. Cook 15 to 20 minutes longer or until meat is tender.

Remove cooked ribs and vegetables to a serving platter.

Skim fat off drippings. Thicken with a little flour if desired.

Spoon drippings over meat and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 932 72% from fat
 % Daily Value *
Total Fat 75g 115%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 610mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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