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Easy Beef Stew

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Submitted by koolaid

Easy Beef Stew recipe

YIELD

4 servings

PREP

25 min

COOK

75 min

READY

100 min

Ingredients

2 2
MEDIUM EACH ONIONS
peeled and cut
3 3
LARGE EACH CARROTS
sliced
2 2
STALKS STALKS CELERY
sliced *
5 5
MEDIUM EACH POTATOES
peeled, cut
½ 226.8
POUND G BEEF
chunks
10 289
OUNCES ML/G GREEN PEAS
frozen
5 75
TABLESPOONS ML BEEF STOCK
or miso broth seasoning
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML GRAVY
master
1 15
TABLESPOON ML GARLIC POWDER
or chopped

Directions

Combine all ingredients, except peas, in large pot or dutch oven.

Add enough water to cover 1 inch below ingredients (about 4 cups).

Cover and cook over very low heat for approx 1 hr, stirring occasionally.

Add peas and cook an additional 15 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 410 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 224mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 44g
Vitamin A 192% Vitamin C 43%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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