Search
by Ingredient

Krazy Kurt's Marinated Flank Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Dress up your succulent steak with this simple recipe that uses cider vinegar and molasses.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH BEEF
flank steak *
1 1
EACH EACH ONIONS
red, minced
1 237
CUP ML VINEGAR
cider
2 3E+1
TABLESPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML SUGAR
brown

Directions

Mix and marinate the night before grilling. Season before with fresh cracked black pepper and sprinkle with kosher salt to form a crispy crust. Grill on medium heat, until done to your desired doneness. Slice against the grain and serve. Salsa can be added at the table also.

Add some fresh local corn on the cob and your favorite salad and you’ll have a great summer barbeque.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 149 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe