Chili Con Carne Winchester
20
Chili Con Carne Winchester recipe
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| ⅓ | cup |
onions
chopped |
|
| ⅓ | cup |
green bell peppers
|
|
| 1 | pound |
ground beef
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | can |
tomatoes
stewed |
* |
| 2 | cans |
red kidney beans
drained |
* |
| 1 | can |
mixed vegetables
with liquid |
* |
Directions
Heat oil in 3-quart pot. Add onion and green pepper and cook until soft.
Add ground beef, garlic, stewed tomatoes, and kidney beans. Bring to boil; cover, reduce heat and simmer for 30 minutes.
Stir in VEG-ALL and cook 10 minutes longer.
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Nutrition Facts
Serving Size 49g (1.7 oz)Amount per Serving
Calories 30350% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 65mg
22%
Sodium 316mg
13%
Total Carbohydrate
5g
5%
Dietary Fiber 0g
1%
Sugars g
Protein
46g
Vitamin A 1%
•
Vitamin C 15%
Calcium 5%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
