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Chili Con Carne Winchester

 
20

Chili Con Carne Winchester recipe

Yield

12

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free
 

Ingredients

2 tablespoons vegetable oil
cup onions
chopped
cup green bell peppers
1 pound ground beef
1 each garlic cloves
minced
1 can tomatoes
stewed
*
2 cans red kidney beans
drained
*
1 can mixed vegetables
with liquid
*

Directions

  1. Heat oil in 3-quart pot. Add onion and green pepper and cook until soft.

  2. Add ground beef, garlic, stewed tomatoes, and kidney beans. Bring to boil; cover, reduce heat and simmer for 30 minutes.

  3. Stir in VEG-ALL and cook 10 minutes longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 30350% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 316mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 15%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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