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Basic Swedish Meatballs

 
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Basic Swedish Meatballs recipe

Yield

12

servings

Prep

40

min

Cook

30

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 cup milk
1 ½ pounds ground beef
1 each onions
grated
teaspoon nutmeg
*
teaspoon ginger
*
1 teaspoon kosher salt
¼ teaspoon black pepper
*
¾ cup all-purpose flour
2 each eggs
beaten
¼ cup all-purpose flour
2 cups beef stock
unsalted, prefer veal stock if possible
2 tablespoons sherry
dry

Directions

Heat milk, do not boil.

In separate bowl combine beef, onion and spices.

Add flour slowly blending thoroughly.

Gradually mix in milk. Add eggs and beat until mixture is light and puffy, about 5 minutes.

Cover and refrigerate ½ hour.

Then roll beef into 1-inch balls. Brown meatballs under broiler.

Remove .

Set aside. Add flour to broiler beef drippings and stir until smooth.

Gradually stir in beef stock and sherry; bring to boil.

Season with salt and pepper.

Simmer 5 minutes . Add meatballs to sauce. Simmer gently covered for 15 minutes.

Place in serving dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 62445% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 1070mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 103g
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

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