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Beefy Chunk and Cheese Chili

 
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16

A curried beef and bean chili topped with cheese.

Yield

8

servings

Prep

10

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds beef
2 cups water
1 tablespoon chili powder
1 tablespoon curry powder
3 each tomatoes
diced
4 cups red kidney beans
cooked
1 each onions
chopped
1 bunch scallions, spring or green onions
sliced
*
1 ½ cups cheddar cheese, very old, sharp
grated

Directions

In a frying pan, sauté meat until lightly browned.

Pour off drippings.

Add water, chili, and curry powder; simmer 5 minutes.

Add tomatos and beans; heat through.

Stir in onions. Ladle into serving bowls and sprinkle on cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 89548% of calories from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1155mg 48%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 141g
Vitamin A 33% Vitamin C 30%
Calcium 44% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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