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Chipped Beef

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Submitted by bobby136

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
JAR JAR BEEF
dried, chopped *
2 2
LARGE LARGE EGGS
hard-boiled, chopped
2 473
CUPS ML MILK
¼ 59
¼ 59
CUP ML BUTTER
or margarine

Directions

Make a white sauce by melting the butter in a double boiler, stirring in the flour and adding the milk gradually.

Cook, stirring constantly to the thickened sauce.

Add pepper and check for salt. Adjust if necessary.

We like it served over toasted English Muffins.

This will make enough sauce for about 6 to 8 muffin halves, depending on how generous you are with the sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 113 66% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 83mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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