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Barbecue Hamburgers

Barbecue Hamburgers

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Submitted by happyzhangbo

Barbecue Hamburgers recipe

YIELD

6 servings

PREP

8 min

COOK

32 min

READY

40 min

Ingredients

12 346.8
OUNCES ML/G BEEF
minced
2 2
MEDIUM MEDIUM ONIONS
peeled and roughly chopped
1 1
SMALL SMALL EGGS
beaten
250 2.5E+2
MILLILITRES MILLILITRES KETCHUP *
125 125
MILLILITRES MILLILITRES PINEAPPLE JUICE
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1
X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH SOFT ROLLS
split *

Directions

Place the minced beef into a bowl, mix in one of the onions and season with salt and pepper.

Form the mixture into 4 flat round shapes.

Heat the oil in a frying pan and fry the hamburgers for 10 minutes, turning once.

Pour the pineapple juice and ketchup into a pan then add the remaining onion and seasoning.

Bring to the boil, then simmer for about 20 minutes by when the sauce should have started to thicken.

Put the sauce in a jug to pour over the hamburgers.

Place one hamburger in each of the rolls and serve with your favourite toppings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 229 60% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 46mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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