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Barbecue Hamburgers

 
B19f00df2de0a7a17467 550
25

Barbecue Hamburgers recipe

Yield

6

servings

Prep

8

min

Cook

32

min

Ready

40

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

12 ounces beef
minced
2 medium onions
peeled and roughly chopped
1 small eggs
beaten
250 millilitres ketchup
*
125 millilitres pineapple juice
2 tablespoons vegetable oil
salt and black pepper
to taste
*
4 each soft rolls
split
*

Directions

Place the minced beef into a bowl, mix in one of the onions and season with salt and pepper.

Form the mixture into 4 flat round shapes.

Heat the oil in a frying pan and fry the hamburgers for 10 minutes, turning once.

Pour the pineapple juice and ketchup into a pan then add the remaining onion and seasoning.

Bring to the boil, then simmer for about 20 minutes by when the sauce should have started to thicken.

Put the sauce in a jug to pour over the hamburgers.

Place one hamburger in each of the rolls and serve with your favourite toppings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 22960% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 46mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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