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Southwestern White Chicken Chili

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Submitted by Heidi_M

Southwestern White Chicken Chili recipe

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN
boneless, skinless
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CHICKEN BROTH
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
undrained
1 15
TABLESPOON ML GARLIC POWDER
1 15
TABLESPOON ML CUMIN
½ 7.5
TABLESPOON ML OREGANO
½ 2.5
TEASPOON ML CILANTRO
minced
1.9
TABLESPOON ML RED PEPPER FLAKES
ground

Directions

Heat oil and cook chicken 4 to 5 minutes.

Remove chicken and cover to keep warm.

Add onion to pan and cook 2 minutes. Stir in chiles and spices with broth for 30 minutes.

Stir in cooked chicken and beans. Simmer.

Garnish with Monterey Jack cheese .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 229 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 46g
Vitamin A 2% Vitamin C 7%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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