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Beefy Chili

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Beefy Chili

Beefy Chili recipe

 

Yield

4 servings

Prep

30 min

Cook

hrs

Ready

4 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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red chili pods
*
½ cup water
warm
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1 tablespoon oregano
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1 teaspoon cumin
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2 cloves garlic
chopped
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4 tablespoons all-purpose flour
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1 can tomato sauce
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¼ cup red wine
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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1 x red chili pods
*
118 ml water
warm
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15 ml oregano
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5 ml cumin
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2 Cloves garlic
chopped
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6E+1 ml all-purpose flour
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1 can tomato sauce
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59 ml red wine
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Directions

Brown hamburger meat in large skillet.

While browning, make chili paste. Take 6 to 8 dried chili pods, remove some seeds, leave some in for flavor. Remove stems.

Put in blender with about ½ cup warm water or so just enough to make a paste. Too wet will be difficult.

When hamburger meat is browned, drain fat. Add chili paste, oregano, cumin and garlic cloves. Add salt to taste.

Brown mixture well, Don't burn! Add 4 tablespoons of flour. Brown this, immediately remove from heat.

In another large saucepan, add tomato sauce and red wine. Add browned mixture. Simmer, simmer, simmer(3 hours or more) you can do this in slow cooker.

Thin if necessary, salt to taste, adjust cumin and oregano as needed, thse flavors strenghten with cooking(cumin tends to add a sweet hint of taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 33350% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 103mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 14%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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