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Roundup Stew

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
cut in cubes the size of the thumb tip
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6 medium potatoes
cubed
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6 medium carrots
cubed
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1 medium onions
diced
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1 tablespoon salt
or to taste
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1 tablespoon black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
cut in cubes the size of the thumb tip
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6 medium potatoes
cubed
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6 medium carrots
cubed
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1 medium onions
diced
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15 ml salt
or to taste
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15 ml black pepper
or to taste
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Directions

Brown meat in 8-quart tall Dutch oven, using bacon drippings.

Cover with water and slow simmer approximately 1 hour; add carrots, salt and pepper; cook 30 minutes more; add potatoes and onions; simmer 45 minutes more, until carrots and potatoes are tender.

Makes approximately 12 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 29942% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 655mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 103% Vitamin C 15%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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