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Crockery Pot Old-Fashioned Vege/Beef Soup

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Recipe

A hearty soup made with succulent beef, potatoes, corn and stewed tomatoes.

 

Yield

6 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each leeks
washed, chopped
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3 each celery
ribs, chopped
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6 each carrots
peeled, chopped
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10 ½ ounces corn
canned, drained or frozen corn
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3 each potatoes
peeled, cut in 1/2 inch cubes
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1 pound beef
boneless chuck or round steak, trimmed of fat, cut in 1/2 inch cubes
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14 ½ ounces tomatoes
can, stewed, undrained
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¼ cup tomato paste
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3 cups water
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1 teaspoon salt
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½ teaspoon black pepper
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2 each garlic
cloves, minced
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1 each beef stock
package, powdered instant
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Ingredients

Amount Measure Ingredient Features
1 each leeks
washed, chopped
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3 each celery
ribs, chopped
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6 each carrots
peeled, chopped
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303.5 ml/g corn
canned, drained or frozen corn
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3 each potatoes
peeled, cut in 1/2 inch cubes
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453.6 g beef
boneless chuck or round steak, trimmed of fat, cut in 1/2 inch cubes
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419.1 ml/g tomatoes
can, stewed, undrained
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59 ml tomato paste
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7.1E+2 ml water
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5 ml salt
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2.5 ml black pepper
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2 each garlic
cloves, minced
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1 each beef stock
package, powdered instant
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Directions

In a 6-quart electric crockery-cooker, combine all ingredients. Stir to mix well. Cover and cook on low-heat setting 8 to 9 hours, or until meat is tender.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Potatoes and carrots come in a vast array of different sizes. How are we supposed to know if we should use 3 large or 3 small? The difference is enormous.

 

 

Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 36636% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 606mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 51g
Vitamin A 221% Vitamin C 38%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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