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Stuffed Polenta with Meat Sauce

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Recipe

 

Yield

servings

Prep

45 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ½ ounces cornmeal
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2 ounces Parmesan cheese
freshly grated
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1 tablespoon olive oil
PLUS 1 teaspoon
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1 cup onions
chopped
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3 cloves garlic
minced
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8 ounces beef
broiled on a rack until rare
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2 cups tomatoes, canned
drained, crushed
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2 tablespoons tomato paste
salt-free
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1 teaspoon basil
crushed
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½ teaspoon oregano
crushed
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¼ teaspoon rosemary leaves
dried
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¼ teaspoon black pepper
freshly ground
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4 ounces mozzarella cheese
partially skimmed, diced
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Ingredients

Amount Measure Ingredient Features
130.1 ml/g cornmeal
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57.8 ml/g Parmesan cheese
freshly grated
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15 ml olive oil
PLUS 1 teaspoon
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237 ml onions
chopped
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3 cloves garlic
minced
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231.2 ml/g beef
broiled on a rack until rare
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473 ml tomatoes, canned
drained, crushed
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3E+1 ml tomato paste
salt-free
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5 ml basil
crushed
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2.5 ml oregano
crushed
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1.3 ml rosemary leaves
dried
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1.3 ml black pepper
freshly ground
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115.6 ml/g mozzarella cheese
partially skimmed, diced
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Directions

POLENTA: In a heavy medium saucepan, bring 3¼ cups of water to a boil over high heat.

With a large wire whisk, slowly whisk in the cornmeal in a steady stream, whisking rapidly and constantly to prevent lumps.

Reduce the heat to medium-low and cook, stirring frequently with a wooden spoon, until very thick, about 15 minutes.

Remove from the heat and stir in half of the Parmesan cheese.

Coat two 9-inch square baking pans with nonstick cooking spray.

Spread the polenta evenly in the two pans.

Place the pans in the freezer for 20 minutes to chill.

Heat the oil in a medium saucepan over medium heat.

Add the onion and garlic; sauté for 1 minute.

Cover and let steam 10 minutes, stirring occasionally.

Add the cooked ground beef, tomatoes, tomato paste, and seasonings.

Bring to a boil. Reduce heat to medium-low and cook for 15 minutes.

Preheat the oven to 450F.

When the polenta has chilled, spread half of the meat sauce evenly over one layer in pan.

Top with half of the mozzarella and half the remaining Parmesan cheese.

With your fingers, loosen the edges of the polenta in the other pan.

Invert the second pan over the first so that the drops out into place.

Spread evenly with the remaining sauce and sprinkle with the remaining cheeses.

Bake until hot and bubbly, about 15 minutes.

Cut into squares to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 39346% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 489mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 55g
Vitamin A 9% Vitamin C 30%
Calcium 36% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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