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Beef Jambalaya

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Submitted by gammag

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G BEEF
boneless
1 5
TEASPOON ML THYME
dried *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPERS
1 237
1 237
CUP ML CELERY
sliced
½ 226.8
POUND G MUSHROOMS
sliced
2 473
CUPS ML WATER
½ 118
CUP ML SHERRY *
2 2
EACH EACH BEEF STOCK *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
158
CUP ML RICE

Directions

Cut beef into ½ inch cubes.

Toss with thyme. Season with salt and pepper.

Heat 2 tablespoons oil in skillet.

Stir in green pepper, green onion, celery and mushrooms.

Cook until tender; remove from pan.

Add remaining tablespoon oil to pan.

Stir in beef. Cook until browned. Stir in water, wine, beef bouillon cubes and Worcestershire sauce.

Simmer, covered, 30 minutes.

Stir in rice, cook 25 minutes longer, or until rice is tender.

Stir in precooked vegetables, stirring constantly until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 546 51% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 147mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 52%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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