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Beef Jambalaya

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
boneless
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1 teaspoon thyme
dried
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3 tablespoons vegetable oil
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1 each green bell peppers
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1 cup scallions, spring or green onions
chopped
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1 cup celery
sliced
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½ pound mushrooms
sliced
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2 cups water
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½ cup sherry
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2 each beef stock
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1 tablespoon worcestershire sauce
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cup rice
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
boneless
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5 ml thyme
dried
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45 ml vegetable oil
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1 each green bell peppers
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237 ml scallions, spring or green onions
chopped
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237 ml celery
sliced
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226.8 g mushrooms
sliced
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473 ml water
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118 ml sherry
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2 each beef stock
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15 ml worcestershire sauce
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158 ml rice
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Directions

Cut beef into ½ inch cubes.

Toss with thyme. Season with salt and pepper.

Heat 2 tablespoons oil in skillet.

Stir in green pepper, green onion, celery and mushrooms.

Cook until tender; remove from pan.

Add remaining tablespoon oil to pan.

Stir in beef. Cook until browned. Stir in water, wine, beef bouillon cubes and Worcestershire sauce.

Simmer, covered, 30 minutes.

Stir in rice, cook 25 minutes longer, or until rice is tender.

Stir in precooked vegetables, stirring constantly until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 54651% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 147mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 52%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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