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Coriander Chicken Salad

 

9

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 cup coriander
chopped
*
3 each scallions, spring or green onions
minced
2 each chicken breasts
boneless
3 tablespoons butter
or margarine
¼ cup sesame seeds
Sesame dressing
1 tablespoon dry mustard
½ cup sesame oil
½ cup vegetable oil
¼ cup soy sauce, tamari
3 teaspoons sugar
1 tablespoon lemon juice
¼ teaspoon chinese five spice powder
*

Directions

Cut chicken into strips (optional: soak in soy sauce for one hour).

Fry chicken in butter and garlic until brown.

Reduce heat and simmer until done.

Cool in the refrigerator. Toss cooled chicken with coriander, sesame seeds and scallions.

Toss in sesame dressing (combine ingredients)

Serve over a bed of shredded lettuce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 47688% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 662mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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