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Coriander Chicken Salad

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Submitted by aartist44

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

2 hrs

Ingredients

1 237
CUP ML CORIANDER
chopped *
3 3
2 2
EACH EACH CHICKEN BREASTS
boneless
3 45
TABLESPOONS ML BUTTER
or margarine
¼ 59
CUP ML SESAME SEEDS
Sesame dressing
1 15
TABLESPOON ML DRY MUSTARD
½ 118
CUP ML SESAME OIL
½ 118
CUP ML VEGETABLE OIL
¼ 59
3 15
TEASPOONS ML SUGAR
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3

Directions

Cut chicken into strips (optional: soak in soy sauce for one hour).

Fry chicken in butter and garlic until brown.

Reduce heat and simmer until done.

Cool in the refrigerator. Toss cooled chicken with coriander, sesame seeds and scallions.

Toss in sesame dressing (combine ingredients)

Serve over a bed of shredded lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 476 88% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 662mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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