Coriander Chicken Salad
9
9
Ingredients
| 1 | cup |
coriander
chopped |
* |
| 3 | each |
scallions, spring or green onions
minced |
|
| 2 | each |
chicken breasts
boneless |
|
| 3 | tablespoons |
butter
or margarine |
|
| ¼ | cup |
sesame seeds
|
|
| Sesame dressing | |||
| 1 | tablespoon |
dry mustard
|
|
| ½ | cup |
sesame oil
|
|
| ½ | cup |
vegetable oil
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 3 | teaspoons |
sugar
|
|
| 1 | tablespoon |
lemon juice
|
|
| ¼ | teaspoon |
chinese five spice powder
|
* |
Directions
Cut chicken into strips (optional: soak in soy sauce for one hour).
Fry chicken in butter and garlic until brown.
Reduce heat and simmer until done.
Cool in the refrigerator. Toss cooled chicken with coriander, sesame seeds and scallions.
Toss in sesame dressing (combine ingredients)
Serve over a bed of shredded lettuce.
Nutrition Facts
Serving Size 102g (3.6 oz)Amount per Serving
Calories 47688% of calories from fat
% Daily Value *
Total Fat 46g
71%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 39mg
13%
Sodium 662mg
28%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
22g
Vitamin A 5%
•
Vitamin C 4%
Calcium 8%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
