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Irish Beef in Guinness

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Submitted by ShOrTy8o8

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

302.4
POUND G BEEF
cubed
½ 118
CUP ML ALL-PURPOSE FLOUR
seasoned with salt and pepper
1 1
X X VEGETABLE OIL
for frying *
2 2
EACH EACH ONIONS
sliced
4 4
CLOVES CLOVES GARLIC
peeled and minced
3 3
EACH EACH CARROTS
sliced
1 5
TEASPOON ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML THYME *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X BEEF STOCK *
2 2
BOTTLES BOTTLES GUINNESS *

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Sauté onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 219 39% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 135mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 103% Vitamin C 11%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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