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Stir-Fried Cucumbers & Beef

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 small cucumbers
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5 ¼ ounces beef
lean
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1 teaspoon salt
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1 tablespoon vegetable oil
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Mixture a
¼ teaspoon garlic
crushed
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1 x salt and black pepper
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Mixture b
1 tablespoon scallions, spring or green onions
finely chopped
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1 teaspoon sesame seeds
roasted
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1 teaspoon sesame oil
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½ teaspoon soy sauce, tamari
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½ teaspoon hot chili peppers
ground
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¼ teaspoon salt
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Garnish
1 x hot chili peppers
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Ingredients

Amount Measure Ingredient Features
4 small cucumbers
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151.7 ml/g beef
lean
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5 ml salt
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15 ml vegetable oil
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Mixture a
1.3 ml garlic
crushed
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1 x salt and black pepper
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Mixture b
15 ml scallions, spring or green onions
finely chopped
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5 ml sesame seeds
roasted
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5 ml sesame oil
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2.5 ml soy sauce, tamari
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2.5 ml hot chili peppers
ground
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1.3 ml salt
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Garnish
1 x hot chili peppers
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Directions

Cut off both ends of cucumbers and slice thinly.

In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5 to 10 minutes.

When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water.

Cut beef into julienne strips.

Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A.

Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 16264% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 801mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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