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Stir-Fried Cucumbers and Beef

 

14

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

4 small cucumbers
5 ¼ ounces beef
lean
1 teaspoon salt
1 tablespoon vegetable oil
Mixture a
¼ teaspoon garlic
crushed
*
1 x salt and black pepper
*
Mixture b
1 tablespoon scallions, spring or green onions
finely chopped
1 teaspoon sesame seeds
roasted
1 teaspoon sesame oil
½ teaspoon soy sauce, tamari
½ teaspoon hot chili peppers
ground
*
¼ teaspoon salt
Garnish
1 x hot chili peppers
*

Directions

Cut off both ends of cucumbers and slice thinly.

In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5 to 10 minutes.

When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water.

Cut beef into julienne strips.

Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A.

Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 16264% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 801mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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