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Beef and Vegetable Kebabs

 
Beef and Vegetable Kebabs
15

Beef and Vegetable Kebabs recipe

Yield

2

servings

Prep

8

min

Cook

10

min

Ready

70

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 ounces beef, sirloin steak
top
3 tablespoons salad dressing, fat-free
Italian
*
1 each sweet yellow bell peppers
seeded and cut into chunks
1 each sweet red bell peppers
seeded and cut into chunks
1 small zucchini
cut into rounds, or use onions
2 each skewers
wooden, soaked in water for 30 minutes, or metal skewers
*

Directions

Cut the meat into 4 equal portions.

Put the meat in a small bowl and pour Italian dressing over the top.

Put in the refrigerator for at least 20 minutes to marinate, turning as needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Thread 1 cube of meat, 1 yellow pepper slices, 1 cube of meat, 1 red pepper slice, 1 cube of meat, and 1 zucchini round or onion wedges onto each skewer.

Place the kebabs on the grill rack or broiler pan.

Grill or broil the kebabs for about 5 to 10 minutes, turning as needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 19835% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 57mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 37g
Vitamin A 45% Vitamin C 136%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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