Beef and Vegetable Kebabs
23
Beef and Vegetable Kebabs recipe
Ingredients
| 4 | ounces |
beef, sirloin steak
top |
|
| 3 | tablespoons |
salad dressing, fat-free
Italian |
* |
| 1 | each |
sweet yellow bell peppers
seeded and cut into chunks |
|
| 1 | each |
sweet red bell peppers
seeded and cut into chunks |
|
| 1 | small |
zucchini
cut into rounds, or use onions |
|
| 2 | each |
skewers
wooden, soaked in water for 30 minutes, or metal skewers |
* |
Directions
Cut the meat into 4 equal portions.
Put the meat in a small bowl and pour Italian dressing over the top.
Put in the refrigerator for at least 20 minutes to marinate, turning as needed.
Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler.
Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
Position the cooking rack 4 to 6 inches from the heat source.
Thread 1 cube of meat, 1 yellow pepper slices, 1 cube of meat, 1 red pepper slice, 1 cube of meat, and 1 zucchini round or onion wedges onto each skewer.
Place the kebabs on the grill rack or broiler pan.
Grill or broil the kebabs for about 5 to 10 minutes, turning as needed.
Nutrition Facts
Serving Size 397g (14.0 oz)Amount per Serving
Calories 19835% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 38mg
13%
Sodium 57mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 5g
18%
Sugars g
Protein
37g
Vitamin A 45%
•
Vitamin C 136%
Calcium 6%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
