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Buffalo & Beans

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Buffalo and Beans

Buffalo and Beans recipe

 

Yield

12 servings

Prep

30 min

Cook

180 min

Ready

210 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 each green bell peppers
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1 each sweet red bell peppers
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2 cups mushrooms
sliced
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4 medium onions
sliced
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1 ½ pounds beef
ground
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1 ½ pounds hare bones
ground
*
28 ounces red kidney beans
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28 ounces tomatoes
crushed or stewed
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2 cloves garlic
crushed
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¼ cup chili powder
* Camera
spices
and herbs to taste
*

Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 each green bell peppers
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1 each sweet red bell peppers
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473 ml mushrooms
sliced
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4 medium onions
sliced
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680.4 g beef
ground
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680.4 g hare bones
ground
*
809.2 ml/g red kidney beans
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809.2 ml/g tomatoes
crushed or stewed
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2 cloves garlic
crushed
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59 ml chili powder
* Camera
1 x spices
and herbs to taste
*

Directions

Sauté vegetables in oil.

Add meat and cook until no longer pink.

Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.)

Simmer uncovered until liquid begins to evaporate and chili thickens.

Skim excess fat if necessary.

Continue to simmer covered for several hours to allow flavours to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 29348% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 262mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 41g
Vitamin A 16% Vitamin C 52%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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