Don't miss another issue…      Subscribe

Buffalo and Beans

 
24b237cee1f4d13bee2c 550
9

Buffalo and Beans recipe

Yield

12

servings

Prep

30

min

Cook

180

min

Ready

210

min

Trans-fat Free
 

Ingredients

¼ cup vegetable oil
1 each green bell peppers
1 each sweet red bell peppers
2 cups mushrooms
sliced
4 medium onions
sliced
1 ½ pounds beef
ground
1 ½ pounds hare bones
ground
*
28 ounces red kidney beans
28 ounces tomatoes
crushed or stewed
2 cloves garlic
crushed
¼ cup chili powder
*
spices
and herbs to taste
*

Directions

Sauté vegetables in oil.

Add meat and cook until no longer pink.

Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.)

Simmer uncovered until liquid begins to evaporate and chili thickens.

Skim excess fat if necessary.

Continue to simmer covered for several hours to allow flavours to blend.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 29348% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 262mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 41g
Vitamin A 16% Vitamin C 52%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed