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Kathy's Chipped Beef

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package beef
dried
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2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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1 cup milk
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1 x salt
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1 x white pepper
to taste
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1 pinch dry mustard
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Ingredients

Amount Measure Ingredient Features
1 package beef
dried
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3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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237 ml milk
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1 x salt
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1 x white pepper
to taste
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1 pinch dry mustard
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Directions

*(for a more authentic military flavor, use canned evaporated milk) Remove the beef from the package, and tear into shreds.

Melt the butter, and briefly sauté the beef in the butter (it should just become slightly crispy).

Add the flour, and stir until the whole mess congeals slightly and begins to look a little like wet beach sand (DO NOT brown the flour).

Stir in the milk, and whisk until smooth.

Season to taste with salt, pepper, and dry mustard.

Simmer briefly until thickened and all the floury taste is removed.

Serve over mashed potatoes, rice, biscuits or toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 9466% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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