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Barbque Beef

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Submitted by shae97

YIELD

6 servings

PREP

20 min

COOK

480 min

READY

500 min

Ingredients

3 3
LB LB BEEF
tew or chuck roast *
2 473
CUPS ML ONIONS
chopped
3 3
EACH EACH GREEN BELL PEPPERS
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
2 1E+1
TEASPOONS ML SALT
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
3 15
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML DRY MUSTARD

Directions

Combine the ingredients and put into a slow cooker or crockpot in order given.

Use a 3½ to 5 quart cooker. Cover and cook on high for 8 hours. With a wire whisk, stir mixture until meat is shredded. Serve on long hard rolls or hamburger buns.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 65 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 99%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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