Shish Kebab
Yield
8 servingsPrep
40 minCook
20 minReady
4 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef
cubed |
|
| 1 | pound |
mushrooms
|
|
| 1 | cup |
tomato wedges
|
* |
| 1 | cup |
onions
quartered |
|
| 2 | each |
green bell peppers
quartered |
|
| ½ | cup |
vegetable oil
|
|
| 1 | clove |
garlic
|
|
| ¼ | cup |
vinegar
|
|
| ½ | teaspoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
basil
|
*
|
| 1 | tablespoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef
cubed |
|
| 453.6 | g |
mushrooms
|
|
| 237 | ml |
tomato wedges
|
* |
| 237 | ml |
onions
quartered |
|
| 2 | each |
green bell peppers
quartered |
|
| 118 | ml |
vegetable oil
|
|
| 1 | clove |
garlic
|
|
| 59 | ml |
vinegar
|
|
| 2.5 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
basil
|
*
|
| 15 | ml |
lemon juice
|
|
Directions
Marinate beef in oil, vinegar, soy sauce, garlic, lemon juice, basil, salt and pepper to taste, for 3 to 4 hours.
Place on skewer, alternating with mushroom caps, quartered tomatoes, peppers and onions.
Roast, basting with marinade.
