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Chinese Vegetables

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups celery
sliced
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1 cup onions
sliced
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2 tablespoons peanut oil
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10 ounces chicken broth
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16 ounces mung bean sprouts
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cup bamboo shoots
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cup water chestnuts
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2 tablespoons cornstarch
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1 tablespoon soy sauce, tamari
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
473 ml celery
sliced
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237 ml onions
sliced
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3E+1 ml peanut oil
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289 ml/g chicken broth
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462.4 ml/g mung bean sprouts
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79 ml bamboo shoots
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79 ml water chestnuts
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3E+1 ml cornstarch
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15 ml soy sauce, tamari
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1 x rice
cooked
* Camera

Directions

In a skillet or wok, cook diagonally sliced celery and onion in oil until tender.

Add remaining ingredients except rice.

Cook over low heat, stirring until thickened.

Serve over rice with additional soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 31526% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 366mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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