Beef Tips
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 4 | pounds |
beef, sirloin tip
|
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| 2 | cups |
mushrooms
sliced |
|
| 10-1/2 | ounces |
beef stock
condensed can |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 2 | teaspoons |
tomato paste
or ketchup |
|
| ¼ | cup |
red wine
dry or water |
*
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | each |
noodles
buttered |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.8 | kg |
beef, sirloin tip
|
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 473 | ml |
mushrooms
sliced |
|
|
beef stock
condensed can |
|
||
| 5 | ml |
worcestershire sauce
|
|
| 1E+1 | ml |
tomato paste
or ketchup |
|
| 59 | ml |
red wine
dry or water |
*
|
| 45 | ml |
all-purpose flour
|
|
| 1 | each |
noodles
buttered |
*
|
Directions
Combine ½ cup flour with the salt and pepper and toss with beef cubes to coat thoroughly.
Place in crock-pot. Add green onions and mushrooms.
Combine with beef broth, Worcestershire sauce and tomato paste or ketchup.
Pour over beef and vegetables; stir well.
Cover and cook on LOW setting for 7 to 12 hours.
One hour before serving, turn to HIGH setting.
Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well.
Cover and cook until thickened.
Serve over hot buttered noodles. 8 to 10 servings
