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Basic Hamburgers

 
Basic Hamburgers
33

Basic Hamburgers recipe

Yield

6

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds ground beef
¼ cup onions
finely chopped
¼ cup water
or evaporated milk
1 teaspoon salt
1 teaspoon worcestershire sauce
¼ teaspoon black pepper
*
Variations
1 tablespoon horseradish
1 tablespoon prepared mustard
prepared
1 tablespoon chives
snipped
2 tablespoons blue cheese
crumbled
2 tablespoons sesame seeds
¼ cup olives
chopped, ripe
*
¼ cup pickles, dill
chopped
¼ cup nuts
*

Directions

Mix all ingredients (including those in the variations that you choose) together.

Shape mixture into 6 patties, each about ¾ inch thick.

Broil or grill patties 4-inches from the heat, turning once, to desired doneness, 10 to 15 minutes.

Nice served on toasted buns with favorite toppings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 34661% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 630mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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