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Beef & Peppers

Beef & Peppers

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Submitted by 1Patricia

A simple 2 serving beef chunks with green peppers. Simplistic ingredients deliver big satisfying flavor.

YIELD

2 servings

PREP

15 min

COOK

90 min

READY

105 min

Ingredients

1 237
CUP ML STEWING BEEF
chuck steak, cubed *
1 237
0.6
TEASPOON ML GARLIC POWDER
1 1
DASH DASH BLACK PEPPER *
1 1
SMALL SMALL ONIONS
sliced
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
cut in 1 inch pieces

Directions

Brown beef cubes in a saucepan until well browned

Break up large pieces of tomatoes. Stir in garlic powder and pepper. Pour over beef.

Cover and cook over low heat until beef is almost tender, about 1 hour.

Add onion and green pepper.

Cover and continue cooking until vegetables and beef are tender, about 30 minutes.

*NOTE: For beef cubes, use stewing beef or a 1½ pound blade chuck steak.

Separate lean meat from fat and bone. Cut meat into ¾ inch cubes.

Divide beef cubes in half. Use half (about 1 cup) for Beef and Peppers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 39 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 63%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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