Fresh Cilantro & Mint Chutney
Yield
2 cupsPrep
10 minCook
0 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
cilantro
fresh, chopped |
|
| ½ | cup |
mint leaves
fresh, chopped, firmly packed |
*
|
| 1 | each |
green chili peppers
fresh, hot |
*
|
| 1 | tablespoon |
lemon juice
|
|
| ¾ | cup |
yogurt, plain
|
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
cilantro
fresh, chopped |
|
| 118 | ml |
mint leaves
fresh, chopped, firmly packed |
*
|
| 1 | each |
green chili peppers
fresh, hot |
*
|
| 15 | ml |
lemon juice
|
|
| 177 | ml |
yogurt, plain
|
|
| 1.3 | ml |
salt
|
|
Directions
Put the cilantro, mint, green chili, lemon juice, and 3 tablespoons water into the container of a blender or food processor.
Blend until smooth, pushing down, if necessary, with a rubber spatula.
Beat the yogurt in a small bowl until it is creamy.
Add the mixture from the blender and fold in.
Add ¼ teaspoon of the salt, mix, and taste.
Add more salt if you need it.
