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Fresh Cilantro & Mint Chutney

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Submitted by PAPASON

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 177
CUP ML CILANTRO
fresh, chopped
½ 118
CUP ML MINT LEAVES
fresh, chopped, firmly packed *
1 1
EACH EACH GREEN CHILI PEPPERS
fresh, hot *
1 15
TABLESPOON ML LEMON JUICE
¾ 177
CUP ML YOGURT, PLAIN
¼ 1.3
TEASPOON ML SALT

Directions

Put the cilantro, mint, green chili, lemon juice, and 3 tablespoons water into the container of a blender or food processor.

Blend until smooth, pushing down, if necessary, with a rubber spatula.

Beat the yogurt in a small bowl until it is creamy.

Add the mixture from the blender and fold in.

Add ¼ teaspoon of the salt, mix, and taste.

Add more salt if you need it.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 29 47% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 169mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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