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Festival Shrimp & Saffron Rice

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Submitted by tinker729

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

79
CUP ML SWEET RED BELL PEPPERS
diced
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, including tops
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML BUTTER
or margarine
½ 226.8
POUND G SHRIMP
peeled, deveined
½ 2.5
TEASPOON ML SEASONING
seafood *
1 ½ 355
CUPS ML RICE
1/16 0.3
TEASPOONS ML SAFFRON THREADS
or turmeric *
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

Cook pepper, onions and garlic in butter in medium skillet over medium heat 1 to 2 minutes.

Add shrimp and seasoning blend; cook, stirring, 3 to 4 minutes.

Stir in rice and cheese; cook and stir until thoroughly heated (about 2 to 3 minutes).

Microwave Oven Instructions =========================== Combine pepper, onions, garlic and butter in 1-quart microproof baking dish .

Cover and cook on HIGH (maximum power) 2 minutes.

Add shrimp and seasoning blend.

Reduce setting to MEDIUM HIGH (70% power); cover and cook 3 to 4 minutes or until shrimp are opaque.

Stir in rice and cheese; cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated.

Let stand 2 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 661 7% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 317mg 13%
Total Carbohydrate 38g 38%
Dietary Fiber 3g 11%
Sugars g
Protein 71g
Vitamin A 25% Vitamin C 63%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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