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Fresh Salsa Miami

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Submitted by nursey

YIELD

4 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

4 4
EACH EACH TOMATOES
peeled, chopped
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
2 2
EACH EACH JALAPEÑO PEPPER
seeded, chopped *
¼ 59
¼ 59
CUP ML CILANTRO
fresh, chopped
2 2
CLOVES CLOVES GARLIC
1 1
EACH EACH LEMON
juice of
¼ 59
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML CUMIN
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML DRY MUSTARD

Directions

Combine tomatoes, chilies, green onions, cilantro, and garlic in medium bowl.

In a glass measuring cup, whisk together remaining ingredients and pour over vegetables.

Stir to mix. Cover and chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 162 78% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 59%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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