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Fresh Salsa Miami

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each tomatoes
peeled, chopped
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1 can green chili peppers
chopped
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2 each jalapeño pepper
seeded, chopped
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¼ cup scallions, spring or green onions
chopped
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¼ cup cilantro
fresh, chopped
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2 cloves garlic
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1 each lemon
juice of
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¼ cup vegetable oil
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½ teaspoon cumin
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teaspoon salt
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teaspoon black pepper
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¼ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
4 each tomatoes
peeled, chopped
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1 can green chili peppers
chopped
* Camera
2 each jalapeño pepper
seeded, chopped
* Camera
59 ml scallions, spring or green onions
chopped
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59 ml cilantro
fresh, chopped
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2 cloves garlic
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1 each lemon
juice of
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59 ml vegetable oil
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2.5 ml cumin
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0.6 ml salt
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0.6 ml black pepper
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1.3 ml dry mustard
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Directions

Combine tomatoes, chilies, green onions, cilantro, and garlic in medium bowl.

In a glass measuring cup, whisk together remaining ingredients and pour over vegetables.

Stir to mix. Cover and chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 16278% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 59%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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