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Cabbage Kobenhaven Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
ground
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1 medium onions
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1 clove garlic
minced
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1 teaspoon salt
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15 ounces tomato sauce
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teaspoon cinnamon
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teaspoon cloves
ground
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¼ teaspoon thyme
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¼ teaspoon basil
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4 cups cabbage
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
ground
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1 medium onions
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1 clove garlic
minced
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5 ml salt
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433.5 ml/g tomato sauce
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0.6 ml cinnamon
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0.6 ml cloves
ground
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1.3 ml thyme
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1.3 ml basil
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946 ml cabbage
shredded
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Directions

Brown the ground beef in a large skillet with the onions and garlic, drain off the fat.

Add the remaining ingredients except cabbage to the meat mixture and simmer for 10 minutes.

Put half of the cabbage into a 2-quart casserole dish, top with half of the meat mixture, top with the remaining cabbage and finally top the cabbage with the remaining meat mixture.

(The casserole dish will be rather full, but that's OK, it will cook down).

Cover the casserole and bake in a preheated oven 350℉ (180℃) F for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 38649% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 687mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 9% Vitamin C 71%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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