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Beef Stew, Crock II

 

A simple crockpot recipe that will help you make a hearty and delicious beef stew your whole family will enjoy!
116

Yield

8

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 pounds beef
chuck or stew meat, cut into 1 inch cubes
¼ cup all-purpose flour
2 teaspoons salt
2 teaspoons black pepper
½ cup beef stock
1 teaspoon worcestershire sauce
1 clove garlic
minced
1 bay leaves
*
1 teaspoon paprika
4 carrots
sliced
3 potatoes
diced
2 onions
chopped
1 celery
stalk, sliced
2 teaspoons flavoring
basically salt (optional)
*

Directions

Place meat in crockpot. Mix flour, salt, and pepper and pour over meat; stir to coat meat with flour.

Add remaining ingredients and stir to mix well. Cover and cook on low (200 degrees) for 10 to 12 hours or high (300 degrees) for 4 to 6 hours. Stir stew thoroughly before serving.

To cook on the stove:

Mix the flour, salt and pepper together. Coat meat with flour mixture. In a large fry pan, wok, or Dutch Oven, brown the meat in a little oil (cooking a little meat at a time until all is browned).

Place meat in a large pot and add about 3 cups beef broth, Worcestershire, garlic, bay leaf, paprika, carrots, onions, and celery. Stir to mix.

Cook over medium heat until it comes to a slow boil, reduce to low and continue cooking (4 hours or so) until the liquid is reduced and meat is tender, stirring frequently.

Add potatoes and continue cooking about another 30 minutes or until potatoes are tender. Do not use Kitchen Bouquet. If necessary, add a little flour mixed with water to thicken.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 330746% of calories from fat
 % Daily Value *
Total Fat 168g 258%
Saturated Fat 66g 329%
Trans Fat 0g
Cholesterol 781mg 260%
Sodium 5820mg 243%
Total Carbohydrate 59g 59%
Dietary Fiber 23g 92%
Sugars g
Protein 524g
Vitamin A 846% Vitamin C 125%
Calcium 33% Iron 173%
* based on a 2,000 calorie diet How is this calculated?

 

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