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Beef Stew, Crock II

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A simple crockpot recipe that will help you make a hearty and delicious beef stew your whole family will enjoy!

YIELD

8 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 907.2
POUNDS G BEEF
chuck or stew meat, cut into 1 inch cubes
¼ 59
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML BLACK PEPPER
½ 118
CUP ML BEEF STOCK
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE EACH GARLIC
minced
1 1
EACH BAY LEAVES *
1 5
TEASPOON ML PAPRIKA
4 4
EACH CARROTS
sliced
3 3
EACH POTATOES
diced
2 2
EACH ONIONS
chopped
1 1
EACH CELERY
stalk, sliced
2 1E+1
TEASPOONS ML FLAVORING
basically salt (optional) *

Directions

Place meat in crockpot. Mix flour, salt, and pepper and pour over meat; stir to coat meat with flour.

Add remaining ingredients and stir to mix well. Cover and cook on low (200 degrees) for 10 to 12 hours or high (300 degrees) for 4 to 6 hours. Stir stew thoroughly before serving.

To cook on the stove:

Mix the flour, salt and pepper together. Coat meat with flour mixture. In a large fry pan, wok, or Dutch Oven, brown the meat in a little oil (cooking a little meat at a time until all is browned).

Place meat in a large pot and add about 3 cups beef broth, Worcestershire, garlic, bay leaf, paprika, carrots, onions, and celery. Stir to mix.

Cook over medium heat until it comes to a slow boil, reduce to low and continue cooking (4 hours or so) until the liquid is reduced and meat is tender, stirring frequently.

Add potatoes and continue cooking about another 30 minutes or until potatoes are tender. Do not use Kitchen Bouquet. If necessary, add a little flour mixed with water to thicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 3307 46% from fat
 % Daily Value *
Total Fat 168g 258%
Saturated Fat 66g 329%
Trans Fat 0g
Cholesterol 781mg 260%
Sodium 5820mg 243%
Total Carbohydrate 59g 59%
Dietary Fiber 23g 92%
Sugars g
Protein 524g
Vitamin A 846% Vitamin C 125%
Calcium 33% Iron 173%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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