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Lamb & Cabbage Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

90 min

Ready

100 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each lamb rib chops
thin round-bone shoulder, trimmed but with some fat
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½ cup all-purpose flour
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1 pound cabbage
white, cored, and thinly sliced
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2 tablespoons butter
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½ cup water
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3 tablespoons black peppercorns
whole
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Ingredients

Amount Measure Ingredient Features
4 each lamb rib chops
thin round-bone shoulder, trimmed but with some fat
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118 ml all-purpose flour
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453.6 g cabbage
white, cored, and thinly sliced
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3E+1 ml butter
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118 ml water
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45 ml black peppercorns
whole
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Directions

Lightly salt the chops, preferably an hour before you plan to cook them.

Oil a heavy casserole that can be placed on top of the stove and that is just wide enough to hold two chops.

Put in two chops and sprinkle them with flour.

Place a ½ to 1- inch layer of cabbage over them, sprinkle with salt and then flour, and dot with butter.

Continue making layers, ending with cabbage and a little butter.

Pour on the hot water.

Tie the peppercorns securely in cheesecloth and lightly bruise them with a rolling pin, or bruise them with pestle and mortar and put them in a metal spice-holding ball.

Bury the peppercorns in the casserole.

Cover and bring to the boil.

Immediately lower the heat and simmer very gently for about 1½ hours, until the meat is very tender and the cabbage almost melted.

Remove the peppercorns.

Serve with boiled potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 13645% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 54mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 47%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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