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Beef in Guinness

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Submitted by lipsticklolisa

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

302.4
POUND G BEEF
cubed
½ 118
CUP ML FLOUR, SEASONED *
2 2
EACH EACH ONIONS
sliced
4 4
EACH EACH GARLIC CLOVES
minced
3 3
EACH EACH CARROTS
sliced
1 5
TEASPOON ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML THYME *
1 1
X X BEEF STOCK *
24 693.6
OUNCES ML/G GUINNESS *

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Sauté onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 272 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 202mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 46g
Vitamin A 154% Vitamin C 17%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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