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Beef in Guinness

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
pound beef
cubed
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½ cup flour, seasoned
*
2 each onions
sliced
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4 each garlic cloves
minced
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3 each carrots
sliced
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1 teaspoon parsley leaves
minced
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½ teaspoon thyme
* Camera
1 x beef stock
* Camera
24 ounces guinness
*

Ingredients

Amount Measure Ingredient Features
302.4 g beef
cubed
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118 ml flour, seasoned
*
2 each onions
sliced
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4 each garlic cloves
minced
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3 each carrots
sliced
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5 ml parsley leaves
minced
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2.5 ml thyme
* Camera
1 x beef stock
* Camera
693.6 ml/g guinness
*

Directions

Dip beef in flour and coat on all sides.

Brown in oil, in batches and remove to heat proof pot or casserole.

Sauté onions and garlic in same oil and add to beef.

Add carrots, parsley and thyme.

Season with salt and pepper.

Pour enough beef broth to cover and bring to a boil.

Reduce heat and simmer 30 minutes.

Lift meat, onions and carrots from pot to serving plate with slotted spoon.

Over high heat, reduce sauce to half the original volume.

Pour sauce over meat and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 27246% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 202mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 46g
Vitamin A 154% Vitamin C 17%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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