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Avocado Salsa

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each avocados
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3 tablespoons cilantro
chopped fresh
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½ cup water
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¾ teaspoon red hot pepper sauce
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½ teaspoon vinegar
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1 teaspoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
1 each avocados
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45 ml cilantro
chopped fresh
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118 ml water
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3.8 ml red hot pepper sauce
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2.5 ml vinegar
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5 ml soy sauce, tamari
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Directions

Peel and pit avocado. Corsely chop and place in blender jar. Add remaining ingredients and blend until smooth.

HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 16182% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 27%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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