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Avocado Salsa

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Submitted by mandy32

YIELD

2 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

1 1
EACH EACH AVOCADOS
3 45
TABLESPOONS ML CILANTRO
chopped fresh
½ 118
CUP ML WATER
¾ 3.8
TEASPOON ML RED HOT PEPPER SAUCE *
½ 2.5
TEASPOON ML VINEGAR
1 5
TEASPOON ML SOY SAUCE, TAMARI

Directions

Peel and pit avocado. Corsely chop and place in blender jar. Add remaining ingredients and blend until smooth.

HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 161 82% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 27%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb
 

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