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Cold Zucchini Soup

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Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds zucchini
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3 cups chicken broth
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1 teaspoon marjoram
dried
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2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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2 cups milk
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1 cup heavy whipping cream
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1 x parsley leaves
chopped, for garnish
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g zucchini
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7.1E+2 ml chicken broth
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5 ml marjoram
dried
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3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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473 ml milk
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237 ml heavy whipping cream
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1 x parsley leaves
chopped, for garnish
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1 x salt and black pepper
to taste
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Directions

Trim, wash and slice zucchini.

Put in saucepan with broth and marjoram.

Cook until tender (about 20 minutes).

Purée through a food mill or in a blender.

Melt the butter or margarine and add flour to make a creamy mixture.

Cook, stirring 2 or 3 minutes, and remove from the heat.

Cool slightly.

Heat milk until it comes to a boil.

Add the milk to the cooled butter mixture.

Return to heat and cook, stirring for 15 minutes or until flour taste is gone.

Salt and pepper.

Add to puréed zucchini and chill thoroughly.

Stir cream into chilled soup before serving.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 599g (21.1 oz)
Amount per Serving
Calories 43168% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 393mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 26g
Vitamin A 35% Vitamin C 66%
Calcium 22% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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