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Avocado Salsa Ii

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large tomatoes
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½ Red onions
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½ cup cilantro
fresh
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¼ cup olive oil, extra-virgin
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2 tablespoons lime juice
freshly squeezed
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2 large jalapeño pepper
large
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1 x salt
to taste
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1 large avocados
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Ingredients

Amount Measure Ingredient Features
2 large tomatoes
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0.5 Red onions
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118 ml cilantro
fresh
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59 ml olive oil, extra-virgin
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3E+1 ml lime juice
freshly squeezed
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2 large jalapeño pepper
large
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1 x salt
to taste
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1 large avocados
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Directions

avocado and salt just before serving. Combine 1st six ingredients (refrigerate if you want for later) and add avocado and salt just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 54990% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 64% Vitamin C 93%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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