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Guacamole Ole

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Recipe

This party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each avocados
ripe, peeled, seeded and mashed
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2 each tomatoes
ripe, diced fine
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¼ teaspoon salt
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¼ cup cilantro
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2 each scallions, spring or green onions
stalks only, thinly sliced
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1 tablespoon lemon juice
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1 each jalapeño pepper
diced
* Camera

Ingredients

Amount Measure Ingredient Features
6 each avocados
ripe, peeled, seeded and mashed
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2 each tomatoes
ripe, diced fine
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1.3 ml salt
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59 ml cilantro
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2 each scallions, spring or green onions
stalks only, thinly sliced
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15 ml lemon juice
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1 each jalapeño pepper
diced
* Camera

Directions

This party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Combine Calavo avacado, cilantro, green onions, tomatoes, lemon juice and salt; mix well. Cover and chill. Serve with your favorite chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 49680% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 21g 85%
Sugars g
Protein 13g
Vitamin A 21% Vitamin C 69%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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