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Guacamole Ole

Guacamole Ole

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Submitted by anniesmith

This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 6
EACH EACH AVOCADOS
ripe, peeled, seeded and mashed
2 2
EACH EACH TOMATOES
ripe, diced fine
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML CILANTRO
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
stalks only, thinly sliced
1 15
TABLESPOON ML LEMON JUICE
1 1
EACH EACH JALAPEÑO PEPPER
diced *

Directions

This party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Combine Calavo avacado, cilantro, green onions, tomatoes, lemon juice and salt; mix well. Cover and chill. Serve with your favorite chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 496 80% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 21g 85%
Sugars g
Protein 13g
Vitamin A 21% Vitamin C 69%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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