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Chili Con Pavo

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup green spanish style olives
*
1 pound ground turkey
or ground turkey sausage
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1 large onions
chopped
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1 each jalapeño pepper
fresh, stemmed, seeded, minced
* Camera
1 tablespoon vegetable oil
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3 tablespoons chili powder
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7 ounces green chili peppers
diced
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28 ounces tomatoes, canned
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30 ounces red kidney beans
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teaspoon cloves
ground
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Toppings
1 x corn chips
* Camera
1 x cheddar cheese
shredded
* Camera
1 x cilantro
chopped
* Camera
1 each limes
cut into wedges
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1 x yogurt
unflavored
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml green spanish style olives
*
453.6 g ground turkey
or ground turkey sausage
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1 large onions
chopped
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1 each jalapeño pepper
fresh, stemmed, seeded, minced
* Camera
15 ml vegetable oil
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45 ml chili powder
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202.3 ml/g green chili peppers
diced
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809.2 ml/g tomatoes, canned
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867 ml/g red kidney beans
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0.6 ml cloves
ground
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Toppings
1 x corn chips
* Camera
1 x cheddar cheese
shredded
* Camera
1 x cilantro
chopped
* Camera
1 each limes
cut into wedges
Camera
1 x yogurt
unflavored
* Camera

Directions

Slice olives; set aside.

In a 4 to 5 quart pan over high heat, combine turkey, onion, jalapeno, and oil.

Stir often until meat is crumbly and brown, about 20 minutes.

Stir in chili powder, green chilies, tomatoes (break up with a spoon) and juices, beans and liquid, cloves, and olives.

Simmer uncovered, to blend flavors, about 15 minutes.

Serve in bowls; offer toppings to add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 38133% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 870mg 36%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 62g
Vitamin A 25% Vitamin C 49%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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