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Chili Con Pavo

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Submitted by ahvrivera

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

½ 118
1 453.6
POUND G GROUND TURKEY
or ground turkey sausage
1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH JALAPEÑO PEPPER
fresh, stemmed, seeded, minced *
1 15
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOONS ML CHILI POWDER
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
diced
28 809.2
OUNCES ML/G TOMATOES, CANNED
30 867
OUNCES ML/G RED KIDNEY BEANS
0.6
TEASPOON ML CLOVES
ground
Toppings
1 1
X X CORN CHIPS *
1 1
X X CHEDDAR CHEESE
shredded *
1 1
X X CILANTRO
chopped *
1 1
EACH EACH LIMES
cut into wedges
1 1
X X YOGURT
unflavored *

Directions

Slice olives; set aside.

In a 4 to 5 quart pan over high heat, combine turkey, onion, jalapeno, and oil.

Stir often until meat is crumbly and brown, about 20 minutes.

Stir in chili powder, green chilies, tomatoes (break up with a spoon) and juices, beans and liquid, cloves, and olives.

Simmer uncovered, to blend flavors, about 15 minutes.

Serve in bowls; offer toppings to add to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 381 33% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 870mg 36%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 62g
Vitamin A 25% Vitamin C 49%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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