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Butternut Squash

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Submitted by tiffnty

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML BUTTERNUT SQUASH
peeled, cored *
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML ONIONS
coarsely chopped
158
CUP ML ORANGE JUICE
1 ½ 23
TABLESPOONS ML MISO PASTE
white
1 1
X X STOCK
as needed *

Directions

Dissolve miso in orange juice and set aside.

Cook butternut squash in water until it just looses its firmness and drain.

Meanwhile sauté, in a large skillet, the carrots and onions in broth until onions are just translucent and the carrots are crisp tender.

Add the squash and orange juice mixture to the carrots and onions.

Continue cooking until the squash has the desired texture and the moisture has boiled off.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 201 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 664% Vitamin C 113%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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