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Crockpot Southwestern Beef And Beans

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Recipe

Bring a Southwestern atmosphere to your crockpot with this simple and savory dish you will love.

 

Yield

8 servings

Prep

1030 min

Cook

9 hrs

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
6 cups water
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½ pound salt pork
cut up
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1 pound beef chuck steak
1 inch cubed
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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6 ounces tomato paste
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1 ½ tablespoon chili powder
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1 teaspoon cumin seeds
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½ teaspoon marjoram
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
1.4 l water
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226.8 g salt pork
cut up
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453.6 g beef chuck steak
1 inch cubed
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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173.4 ml/g tomato paste
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23 ml chili powder
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5 ml cumin seeds
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2.5 ml marjoram
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Directions

Soak beans in water overnight. Brown salt pork in skillet; drain off fat in paper towels. In slow-cooking pot, combine soaked beans (with water), browned pork and remaining ingredients. Cover and cook 1 hour on high; reduce heat to low and cook an additional 8 to 9 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 58254% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 493mg 21%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 42%
Sugars g
Protein 50g
Vitamin A 14% Vitamin C 19%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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