Spanish Chicken Salad
100
Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.
Ingredients
| 3 ½ | cups |
chicken tenders
cooked |
* |
| 1 | small |
romaine lettuce
shredded |
* |
| 1 | large |
red onion
thinly sliced |
|
| ½ | cup |
olive oil
|
|
| ¼ | cup |
red wine vinegar
|
|
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
|
* |
| 1 | x |
lettuce leaves
|
* |
| 2 | each |
oranges
peeled and sliced |
|
| 2 | each |
avocados
peeled and sliced |
|
| 1 | bunch |
radishes
sliced |
* |
Directions
Place chicken, lettuce and onion in bowl.
Thoroughly combine oil and vinegar.
Season to taste with salt and pepper. Pour over salad, toss gently, then arrange chicken on lettuce leaves.
Garnish with orange, avocado and radish slices.
Nutrition Facts
Serving Size 200g (7.1 oz)Amount per Serving
Calories 30882% of calories from fat
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate
5g
5%
Dietary Fiber 6g
25%
Sugars g
Protein
4g
Vitamin A 4%
•
Vitamin C 53%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
