Avocado Tatar
29
A quick and easy way to enjoy garlic bread with this delicious avocado tatar!
Ingredients
| 2 | each |
avocados
300 g, ripe |
|
| 1 | medium |
onions
minced |
|
| 2 | teaspoons |
ketchup
|
|
| 1 | teaspoon |
cumin
ground |
|
| 2 | teaspoons |
dijon mustard
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| 1 | teaspoon |
sweet and sour sauce
or to taste |
* |
| 1 | x |
salt and black pepper
|
* |
| 4 | slices |
garlic bread
|
* |
Directions
Break up avokado with a fork.
Mix well all the ingredients in a medium bowl.
Serve avocado tatar with garlic bread.
Nutrition Facts
Serving Size 136g (4.8 oz)Amount per Serving
Calories 17975% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate
4g
4%
Dietary Fiber 7g
29%
Sugars g
Protein
5g
Vitamin A 4%
•
Vitamin C 22%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
