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Avocado Tatar

 
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A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 each avocados
300 g, ripe
1 medium onions
minced
2 teaspoons ketchup
1 teaspoon cumin
ground
2 teaspoons dijon mustard
2 teaspoons worcestershire sauce
1 teaspoon sweet and sour sauce
or to taste
*
1 x salt and black pepper
*
4 slices garlic bread
*

Directions

Break up avokado with a fork.

Mix well all the ingredients in a medium bowl.

Serve avocado tatar with garlic bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 17975% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 29%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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