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Guacamole Burgers

Guacamole Burgers

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Submitted by cyrus8

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¾ 177
CUP ML AVOCADOS
ripe, mashed *
¾ 177
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML ONIONS
minced
1 5
TEASPOON ML SALT
1/2-3/4
TEASPOONS CHILI POWDER
1 1
DASH DASH RED PEPPER FLAKES *
1 1
EACH EACH GARLIC CLOVES
small, crushed
2 1E+1
TEASPOONS ML LEMON JUICE
1 453.6
POUND G GROUND BEEF
4 4
EACH EACH ENGLISH MUFFINS
split, *
1 1
X X CORN CHIPS *

Directions

Combine avocado, tomato, onion, salt, chili powder, red pepper, garlic and lemon juice to make guacamole.

Mix well. Set aside.

Shape beef into 4 patties.

Grill about 4 inches from medium hot coals about 5 minutes on each side for medium rare or to desired degree of doneness.

Place each patty on muffin half.

Top patty with some guacamole mixture and other half of muffin.

Serve with corn chips and remaining guacamole on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 290 57% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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