Guacamole Burgers
43
Ingredients
| ¾ | cup |
avocados
ripe, mashed |
* |
| ¾ | cup |
tomatoes
chopped |
|
| 1 | tablespoon |
onions
minced |
|
| 1 | teaspoon |
salt
|
|
| 1/2-3/4 | teaspoons |
chili powder
|
|
| 1 | dash |
red pepper flakes
|
* |
| 1 | each |
garlic cloves
small, crushed |
|
| 2 | teaspoons |
lemon juice
|
|
| 1 | pound |
ground beef
|
|
| 4 | each |
english muffins
split, |
* |
| 1 | x |
corn chips
|
* |
Directions
Combine avocado, tomato, onion, salt, chili powder, red pepper, garlic and lemon juice to make guacamole.
Mix well. Set aside.
Shape beef into 4 patties.
Grill about 4 inches from medium hot coals about 5 minutes on each side for medium rare or to desired degree of doneness.
Place each patty on muffin half.
Top patty with some guacamole mixture and other half of muffin.
Serve with corn chips and remaining guacamole on the side.
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Nutrition Facts
Serving Size 156g (5.5 oz)Amount per Serving
Calories 29057% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 688mg
29%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
56g
Vitamin A 7%
•
Vitamin C 11%
Calcium 4%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
