Don't miss another issue…      Subscribe

Guacamole Burgers

 
Guacamole Burgers
32

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

¾ cup avocados
ripe, mashed
*
¾ cup tomatoes
chopped
1 tablespoon onions
minced
1 teaspoon salt
1/2-3/4 teaspoons chili powder
1 dash red pepper flakes
*
1 each garlic cloves
small, crushed
2 teaspoons lemon juice
1 pound ground beef
4 each english muffins
split,
*
1 x corn chips
*

Directions

Combine avocado, tomato, onion, salt, chili powder, red pepper, garlic and lemon juice to make guacamole.

Mix well. Set aside.

Shape beef into 4 patties.

Grill about 4 inches from medium hot coals about 5 minutes on each side for medium rare or to desired degree of doneness.

Place each patty on muffin half.

Top patty with some guacamole mixture and other half of muffin.

Serve with corn chips and remaining guacamole on the side.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 29057% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed