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Cream of Avocado-Lime Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
15 ounces mexican crema
*
12 ounces cotija cheese
crumbled
* Camera
6 each avocados
ripe, seeded
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1 large onions
chopped
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2 each garlic cloves
chopped
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1 bunch cilantro
chopped
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½ cup lime juice
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½ teaspoon cumin
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½ teaspoon oregano
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2 tablespoons butter
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6 cups chicken broth
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g mexican crema
*
346.8 ml/g cotija cheese
crumbled
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6 each avocados
ripe, seeded
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1 large onions
chopped
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2 each garlic cloves
chopped
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1 bunch cilantro
chopped
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118 ml lime juice
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2.5 ml cumin
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2.5 ml oregano
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3E+1 ml butter
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1.4 l chicken broth
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1 x salt and black pepper
to taste
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Directions

Cook the onions in the butter until clear.

Add the garlic, cilantro (reserve a couple of spoonfuls for garnish), cumin, and oregano and let cook for another 2 minutes.

Add the meat of 5 avocados, lime juice, Crema Mexicana, and chicken stock.

Slowly bring to a boil. Lower flame and simmer for 15 minutes.

Let cool completely before pureeing in a blender.

Check for salt and pepper and lime.

Serve with cubes of avocado, the remainder of the chopped cilantro and sprinkle with Cotija cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 46171% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 386mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 14g 56%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 49%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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