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Avocado & Corn Salsa

Avocado & Corn Salsa

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Submitted by happyzhangbo

Avocado corn salsa tosses creamy avocado, sweet corn, juicy tomato and cilantro with a squeeze of lime. A fresh, no-cook salsa ready in minutes, great for chips, tacos or grilled fish.

YIELD

2 servings

PREP

6 min

COOK

0 min

READY

9 min

Five fresh ingredients, no cooking, and a bowl of salsa in the time it takes to dice an avocado. Creamy avocado, sweet corn, juicy tomato and a scatter of cilantro come together bright and chunky, with lime and salt doing the seasoning.

The corn is the texture that sets this apart from guacamole, adding little bursts of sweetness and a tender-crisp pop against the buttery avocado. A handful of thawed frozen corn works year-round, or use it fresh off the cob at the height of summer.

Lime juice isn’t just for flavor here. The acid keeps the avocado from browning and brightens the whole bowl, so add it generously and right away.

It’s endlessly useful: scoop it with chips, pile it on tacos, or spoon it over grilled fish, chicken or eggs. With over 5 grams of fiber and no added fat, it’s about as wholesome as a snack gets.

Kitchen Tips

  • Toss the avocado with lime juice first to keep it green if you’re making it ahead.
  • Use a ripe but firm avocado so the dice holds its shape instead of turning to mush.
  • Drain thawed corn well so the salsa isn’t watery.
  • Make it close to serving; avocado is at its best fresh.

Variations

  • Add diced red onion, jalapeno or black beans.
  • Char the corn in a dry skillet first for a smoky note.
  • Stir in diced mango for a sweet-savory twist.

Ingredients

½ 0.5
EACH AVOCADOS
diced
½ 118
CUP ML CORN
thawed frozen
1 1
2 10
TEASPOONS ML CILANTRO
freshly chopped
1
X LIME JUICE
to taste *
1
X SALT
to taste *

Directions

Combine avocado, corn, tomato and cilantro in a small bowl.

Add lime juice and salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 124 58% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 26%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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