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Avocado and Corn Salsa

 
Avocado and Corn Salsa
169

It is very healthy, tastes very nice.

Yield

2

servings

Prep

6

min

Cook

0

min

Ready

9

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ each avocados
diced
½ cup corn
thawed frozen
1 each italian plum (roma) tomatoes
chopped
2 teaspoons cilantro
freshly chopped
*
1 x lime juice
to taste
*
1 x salt
to taste
*

Directions

Combine avocado, corn, tomato and cilantro in a small bowl.

Add lime juice and salt to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 12458% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 26%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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