Avocado and Corn Salsa
185
It is very healthy, tastes very nice.
Ingredients
| ½ | each |
avocados
diced |
|
| ½ | cup |
corn
thawed frozen |
|
| 1 | each |
italian plum (roma) tomatoes
chopped |
|
| 2 | teaspoons |
cilantro
freshly chopped |
* |
| 1 | x |
lime juice
to taste |
* |
| 1 | x |
salt
to taste |
* |
Directions
Combine avocado, corn, tomato and cilantro in a small bowl.
Add lime juice and salt to taste.
Nutrition Facts
Serving Size 150g (5.3 oz)Amount per Serving
Calories 12458% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 5g
21%
Sugars g
Protein
6g
Vitamin A 13%
•
Vitamin C 26%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
