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Amazing Corn Bread

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Submitted by beenel

.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML CORNMEAL
½ 118
CUP ML ALL-PURPOSE FLOUR
3 15
TEASPOONS ML BAKING POWDER
3 45
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
(optional)
⅓ 79
CUP ML APPLESAUCE
unsweetened
¾ 177
CUP ML MILK, SKIM
2 2
EACH EACH EGG WHITES *

Directions

Preheat oven to 425℉ (220℃). Grease 9” glass pyrex pan and put in oven to preheat. Mix all ingredients, put batter into heated pan and bake for 20 mins.

* not incl. in nutrient facts Arrow up button

Comments

howaida

very easy, very fast ,very taste..thank you very much

Reply

 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 152 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 221mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 1% • Vitamin C 5%
Calcium 8% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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