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Avocado Soup with Salsa Fresca

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Submitted by elgin

Chilled avocado soup with lime juice, chicken broth, and Mexican crema, served cold with salsa fresca. A silky, no-cook Mexican soup with rich, creamy avocado flavor.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

180 min

This chilled avocado soup is pure luxury in a bowl. Ripe avocados pushed through a fine sieve create an impossibly smooth base, then chicken broth, lime juice, and Mexican crema get stirred in gradually until the whole thing is velvety and pourable. No blender needed, no cooking at all.

The sieving step is what separates this from a blended avocado soup. Pushing the flesh through a fine mesh breaks it down more smoothly than any blender can, removing every fiber and creating a texture like cold silk. It takes a few minutes more but the result is noticeably different.

Served ice-cold in chilled bowls with salsa fresca passed at the table, the contrast between the cool, creamy soup and the bright, chunky salsa is what makes this dish complete. The salsa adds acidity, heat, and crunch that the soup needs.

Chef Tips

  • Use perfectly ripe avocados. They should yield to gentle pressure but not be brown or mushy inside. Underripe avocados won’t push through the sieve smoothly.
  • Add the chicken broth gradually, stirring constantly. Dumping it in all at once can make the mixture lumpy instead of smooth.
  • The lime juice does more than add flavor. It prevents the avocado from browning during chilling.
  • Chill for at least 2-3 hours. This soup tastes flat at room temperature but comes alive when truly cold.

Variations

  • Spicy: Blend a seeded jalapeño into the avocado before sieving for a gentle green heat throughout.
  • Cucumber addition: Push half a peeled cucumber through the sieve with the avocado for a lighter, more refreshing version.
  • Coconut twist: Replace the crema with coconut cream for a dairy-free, tropical take.

Ingredients

4 4
LARGE EACH AVOCADOS
ripe
2 2
X X LIMES
juice of *
3 710
CUPS ML CHICKEN BROTH
1 237
CUP ML MEXICAN CREMA *
1
X SEA SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Push the avocados through a fine sieve.

Place the avocado purée in a mixing bowl.

Add the lime juice.

Gradually add the chicken stock, stirring constantly.

When the avocado has been thoroughly blended with the broth, slowly add the crema.

The mixture should be smooth and creamy.

Season with salt and pepper.

Chill the soup until cold and serve in chilled bowls.

Pass the Salsa Fresca to use as garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 386 74% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 271mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 13g 54%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 34%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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