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Avocado Soup with Salsa Fresca

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

180 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each avocados
large, ripe
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2 x limes
juice of
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3 cups chicken broth
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1 cup mexican crema
*
1 x sea salt
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 each avocados
large, ripe
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2 x limes
juice of
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7.1E+2 ml chicken broth
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237 ml mexican crema
*
1 x sea salt
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1 x black pepper
to taste
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Directions

Push the avocados through a fine sieve.

Place the avocado purée in a mixing bowl.

Add the lime juice.

Gradually add the chicken stock, stirring constantly.

When the avocado has been thoroughly blended with the broth, slowly add the crema.

The mixture should be smooth and creamy.

Season with salt and pepper.

Chill the soup until cold and serve in chilled bowls.

Pass the Salsa Fresca to use as garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 38674% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 271mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 13g 54%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 34%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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