YIELD
1 cupPREP
10 minCOOK
0 minREADY
10 minIngredients
Directions
Peel, pit and mash avocado; add remaining ingredients and mix thoroughly.
Comments
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories
85
78%
of calories
from fat
% Daily Value *
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
2g
2%
Dietary Fiber
4g
14%
Sugars
g
Protein
2g
Vitamin A
3%
•
Vitamin C
17%
Calcium
1%
•
Iron
2%
* based on a 2,000 calorie diet
How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
My friend made this brought it to work and everyone loved it. She had to make it again the following week because we all kept hounding her for more. The only differences were the addition of 2 cloves of minced garlic and chopped fresh coriander.