Marlboro Country Guacamole

Name: Marlboro Country Guacamole
Yield: 1
Cuisine: Mexican
Ingredients: avocados; onions; pimentos; lemon juice; salt

Yield

1 cup

Prep

10 min

Cook

0 min

Ready

10 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount	Measure	Ingredient
1	each	avocados
¼	cup	onions chopped
1	tablespoon	pimentos seeded, chopped
1	tablespoon	lemon juice
¼	teaspoon	salt

Ingredients

Amount	Measure	Ingredient
1	each	avocados
59	ml	onions chopped
15	ml	pimentos seeded, chopped
15	ml	lemon juice
1.3	ml	salt

Directions

Peel, pit and mash avocado; add remaining ingredients and mix thoroughly.

* not incl. in nutrient facts

Comments

'Bella

My friend made this brought it to work and everyone loved it. She had to make it again the following week because we all kept hounding her for more. The only differences were the addition of 2 cloves of minced garlic and chopped fresh coriander.

Nutrition Facts

Serving Size 67g (2.4 oz)

Amount per Serving

Calories 8578% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 6%

Total Carbohydrate 2g 2%

Dietary Fiber 4g 14%

Sugars g

Protein 2g

Vitamin A 3% • Vitamin C 17%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Marlboro Country Guacamole

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